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Training Log Archive: PM

In the 1 days ending Dec 11, 2013:

activity # timemileskm+m
  Running1 49:01 6.23(7:52) 10.02(4:54) 17
  Total1 49:01 6.23(7:52) 10.02(4:54) 17

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Wednesday Dec 11, 2013 #

3 PM

Running 49:01 [3] 10.02 km (4:54 / km) +17m 4:51 / km
shoes: Adidas Adizero

Steady run around Scothern/Dunhome/Sudbrooke loop.

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