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Training Log Archive: PM

In the 1 days ending Dec 24, 2012:

activity # timemileskm+m
  Core1 30:00
  Total1 30:00

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Mo

Monday Dec 24, 2012 #

3 PM

Core 30:00 [3]

Warm up, then 25mins of core work, with 12 exercises and 2 sets of upper, lower and central core.

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