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Training Log Archive:
PM
In the 1 days ending Dec 24, 2012:
activity
#
time
miles
km
+m
Core
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Monday Dec 24, 2012
#
3 PM
Core
30:00
[
3
]
Warm up, then 25mins of core work, with 12 exercises and 2 sets of upper, lower and central core.
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