Training Log Archive: PMIn the 1 days ending Oct 18, 2012:
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Thursday Oct 18, 2012 #
9 AM
Weights 35:00 [3]
Warm up, then 3sets of 15 reps on 8 exercises (calf raise, squat, deadlift, lunge, pullovers, dips, bench press, pull ups)
7 PM
Orienteering 40:00 [2] 5.0 km (8:00 / km) +40m 7:42 / km
Ran club night session, with warm up then leg planning in pairs (with map memory thrown in) around a 4k loop at Riseholme Park, then warm down.