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Training Log Archive: PM

In the 1 days ending Oct 10, 2012:

activity # timemileskm+m
  Running1 51:00 6.21(8:12) 10.0(5:06) 43
  Total1 51:00 6.21(8:12) 10.0(5:06) 43

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Wednesday Oct 10, 2012 #

6 PM

Running 51:00 [2] 10.0 km (5:06 / km) +43m 5:00 / km
ahr:133 max:139 shoes: Adidas Boston

Easy recovery run around Branston area - felt good....

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