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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Orienteering1 33:35 3.8(8:51) 6.11(5:30) 5218 /15c120%
  Total1 33:35 3.8(8:51) 6.11(5:30) 5218 /15c120%

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We

Wednesday Apr 25, 2012 #

7 PM

Orienteering race 33:35 [4] *** 6.11 km (5:30 / km) +52m 5:16 / km
ahr:163 max:172 spiked:18/15c shoes: inov8 x-talons

Ran Long (5.7k, 35m) at HALO's Swallow Vale Wood and came in 3rd, dropping around 3mins to one error on compass and difficulty reading map on another. Calf feeling better after chiropractor treatment!

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