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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Skiing5 5:52:16 39.32(8:57) 63.28(5:34) 81050.2
  Orienteering1 35:00 1.86(18:47) 3.0(11:40) 793.5
  Total6 6:27:16 41.19(9:24) 66.28(5:51) 88953.7
  [1-5]6 6:04:21

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

10 AM

Orienteering 35:00 [1] 3.0 km (11:40 / km) +79m 10:19 / km

3 PM

Skiing 1:24:28 [2] 17.27 km (4:53 / km) +78m 4:47 / km

Saturday Jan 19, 2019 #

2 PM

Skiing 32:06 [1] 3.43 km (9:22 / km) +12m 9:12 / km

Skiing 22:55 [0] 1.83 km (12:33 / km) +12m 12:09 / km

Skiing 26:11 [1] 2.56 km (10:13 / km) +27m 9:42 / km

Thursday Jan 17, 2019 #

5 PM

Skiing 41:15 [1] 7.25 km (5:41 / km) +108m 5:18 / km

Wednesday Jan 16, 2019 #

6 PM

Skiing 1:03:28 intensity: (43:28 @2) + (20:00 @3) 13.35 km (4:45 / km) +228m 4:23 / km

Tuesday Jan 15, 2019 #

6 PM

Skiing 1:21:53 [1] 17.59 km (4:39 / km) +345m 4:14 / km

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