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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Skiing5 3:13:56 19.51(9:56) 31.4(6:11) 36623.9
  Ski-O1 1:10:17 8.74(8:03) 14.06(5:00) 16842.2
  Total6 4:24:13 28.25(9:21) 45.47(5:49) 53466.0
  [1-5]4 3:42:44

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

10 AM

Ski-O 1:10:17 [4] 14.06 km (5:00 / km) +168m 4:43 / km

Saturday Jan 12, 2019 #

12 PM

Skiing 23:07 [0] 1.59 km (14:32 / km) +9m 14:08 / km

Thursday Jan 10, 2019 #

6 PM

Skiing 18:20 [0] 1.96 km (9:22 / km) +21m 8:54 / km

Wednesday Jan 9, 2019 #

7 PM

Skiing 29:09 [2] 2.87 km (10:10 / km) +39m 9:31 / km

Tuesday Jan 8, 2019 #

6 PM

Skiing 53:22 intensity: (1 @0) + (27:08 @1) + (22:37 @2) + (2:02 @3) + (1:34 @4) 10.24 km (5:13 / km) +126m 4:55 / km
ahr:127 max:163

Monday Jan 7, 2019 #

8 PM

Skiing 1:09:58 intensity: (1 @0) + (58:14 @1) + (9:08 @2) + (2:35 @3) 14.75 km (4:45 / km) +171m 4:29 / km
ahr:117 max:159

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