Training Log Archive: JaggeIn the 7 days ending Apr 16, 2006:
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Sunday Apr 16, 2006 #
Skiing (skate) 1:10:00 [2]
Running (with skiis) 10:00 [1]
Friday Apr 14, 2006 #
Running warm up/down 25:00 [1]
Orienteering race 1:07:00 [3]
Billnäs middle H21. Nasty leg cramps after 1k, had to jogg slowly and walk the rest of the race. Also big mistake at #1. With GPS
Now I need to do somethig with my legs. Lot of stretching, massage and I will not do any running during next few days. I'll try to find snow and do some skiing.
Now I need to do somethig with my legs. Lot of stretching, massage and I will not do any running during next few days. I'll try to find snow and do some skiing.
Thursday Apr 13, 2006 #
Running 1:05:00 [2]
Wednesday Apr 12, 2006 #
Running 1:03:00 [2]
Running 12:00 [3]
3km path, 4:00 min/km
Tuesday Apr 11, 2006 #
Running 1:00:00 [2]
Legs are still quite sore.
Note
I fixed today some of the worst gps bugs in RouteGadget. Now it shoud work quite smoothy also with frwd logs.
Monday Apr 10, 2006 #
Note
(rest day)
Rest day. After cramps and everything I decided to have a rest day. There is still lot of snow here, after 2-3 days I can do some real orinteering. I should be ready for that, right?