Training Log Archive: JaggeIn the 1 days ending Mar 16, 2009:
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Monday Mar 16, 2009 #
Note
I browsed Hirppas O photo site. Here is me sprinting at Halikko relay finish chute:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2007/07_10...
Both feet are touching ground at the same time, look's like I was walking! Am I the worst sprinter ever or what? I need some 400m track intervals.
http://hirppa.kuvat.fi/kuvat/Suunnistus/2007/07_10...
Both feet are touching ground at the same time, look's like I was walking! Am I the worst sprinter ever or what? I need some 400m track intervals.
Running 1:05:00 [1]
Tired.
8 AM
MTB 18:02 [0] 9.97 km (1:49 / km) +60m 1:45 / km
11 AM
MTB 1:25 [0] 0.05 km (28:55 / km)
5 PM
MTB 34:32 [0] 12.23 km (2:49 / km) +215m 2:36 / km
7 PM
MTB 1:10:05 [0] 10.8 km (6:29 / km) +1290m 4:04 / km