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Training Log Archive: falltl4

In the 1 days ending Aug 17, 2021:

activity # timemileskm+m
  biking1 55:00 10.0(5:30) 16.09(3:25) 100
  running1 23:47 3.53(6:44) 5.68(4:11) 40
  Total1 1:18:47 13.53(5:49) 21.77(3:37) 140

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Tu

Tuesday Aug 17, 2021 #

running 23:47 [3] 3.53 mi (6:44 / mi) +40m 6:31 / mi
shoes: Mizuno 16 Gray

biking 55:00 [3] 10.0 mi (5:30 / mi) +100m 5:20 / mi

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