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Training Log Archive: falltl4

In the 1 days ending Dec 14, 2016:

activity # timemileskm+m
  biking1 45:00 8.4(5:21) 13.52(3:20) 100
  running1 20:35 3.08(6:41) 4.96(4:09) 74
  Total1 1:05:35 11.48(5:43) 18.47(3:33) 174

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Wednesday Dec 14, 2016 #

running 20:35 [3] 3.08 mi (6:41 / mi) +74m 6:13 / mi
shoes: blue june

biking 45:00 [3] 8.4 mi (5:21 / mi) +100m 5:10 / mi

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