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Training Log Archive: falltl4

In the 1 days ending Nov 2, 2016:

activity # timemileskm+m
  running1 54:10 7.5(7:13) 12.07(4:29) 250
  gym workout1 45:00
  Total1 1:39:10 7.5 12.07 250

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Wednesday Nov 2, 2016 #

running (long run) 54:10 [3] 7.5 mi (7:13 / mi) +250m 6:33 / mi
shoes: blue june

gym workout 45:00 [3]

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