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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 1 days ending Jul 21, 2015:

activity # timemileskm+m
  biking1 1:10:00 13.0(5:23) 20.92(3:21)
  orienteering1 36:51 4.61(8:00) 7.42(4:58)
  gym workout1 30:00
  Total1 2:16:51 17.61 28.34

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Tu

Tuesday Jul 21, 2015 #

orienteering 36:51 [3] 4.61 mi (8:00 / mi)
shoes: tessa gray

biking 1:10:00 [3] 13.0 mi (5:23 / mi)

gym workout 30:00 [3]

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