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Training Log Archive: falltl4

In the 1 days ending Nov 25, 2012:

activity # timemileskm+m
  running1 21:30 3.2(6:43) 5.15(4:10) 40
  Total1 21:30 3.2(6:43) 5.15(4:10) 40

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Su

Sunday Nov 25, 2012 #

running 21:30 [3] 3.2 mi (6:43 / mi) +40m 6:28 / mi

Note

been walking/cycling a lot that i didn't bother noting. oh well

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