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Training Log Archive: nellie

In the 1 days ending Sep 24, 2012:

activity # timemileskm+m
  Running1 1:01:01 6.4(9:32) 10.3(5:55)
  Total1 1:01:01 6.4(9:32) 10.3(5:55)
averages - sleep:8 weight:123lbs

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Mo

Monday Sep 24, 2012 #

10 AM

Running (Road) 1:01:01 [3] 6.4 mi (9:32 / mi)
slept:8.0 weight:123lbs shoes: sky blue Air Pegs..

Tough day ....knees not happy.....gut not happy..... just had to fight through it.....need to get out as I have been taking to many days off in the last two weeks.....

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