Training Log Archive: ParkinoIn the 7 days ending Mar 21, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Mar 20, 2022 #
7 AM
Kite Hanging/Collecting 3:00:00 [0] 8.0 km (22:30 / km) +200m 20:00 / km
ahr:100 max:137 shoes: Hoka Torrent
control hanging and patrolling on Stanton Moor, good to watch the early competitors tacking the area
Saturday Mar 19, 2022 #
Core Conditioning 15:00 [0]
another three-day strength routine complete
2 PM
Kite Hanging/Collecting 3:00:00 [1] 8.5 km (21:11 / km) +220m 18:45 / km
ahr:110 max:148 shoes: Inov8 O-Roc
control hanging on Stanton Moor: lovely day for it, jogged briefly, back a bit tight
Friday Mar 18, 2022 #
5 PM
Turbo/Cycling 55:17 [2]
ahr:112 max:124 weight:73.5kg
turbo session: average rpm 86, mostly at resistance 5, but HR rarely exceeded 120
Thursday Mar 17, 2022 #
11 AM
running 48:00 [3] 7.09 km (6:46 / km) +202m 5:56 / km
ahr:144 max:165 shoes: Inov8 X-Talon 230
Cromfort Moor
steady run from Black Rocks out the back of Cromford Moor and around through Sheep Pasture, paused at the trig
steady run from Black Rocks out the back of Cromford Moor and around through Sheep Pasture, paused at the trig
12 PM
Mapping 55:00 [0] 3.74 km (14:42 / km) +90m 13:08 / km
ahr:86 max:126 shoes: Inov8 X-Talon 230
checking map which was hasn't been used since it was made two years ago, some felling in the OOB area, a few extra mountain bike tracks, elsewhere looking quite runnable
Wednesday Mar 16, 2022 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Tuesday Mar 15, 2022 #
Core Conditioning 15:00 [0]
another "three-day" strength routine complete