Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Mar 20, 2022:

	activity	#	time	miles		km		+m
	Kite Hanging/Collecting	2	6:00:00	10.25	(35:07)	16.5	(21:49)	420
	running	2	1:29:59	9.16	(9:49)	14.74	(6:06)	360
	Turbo/Cycling	1	55:17
	Mapping	1	55:00	2.32	(23:40)	3.74	(14:42)	90
	Core Conditioning	3	40:00
	Total	9	10:00:16	21.74		34.98		870
	[1-5]	4	5:25:16
averages - weight:73.5kg

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Sunday Mar 20, 2022 #

Event: East Midlands Championships 2022

7 AM

Kite Hanging/Collecting 3:00:00 [0] 8.0 km (22:30 / km) +200m 20:00 / km
ahr:100 max:137 shoes: Hoka Torrent

control hanging and patrolling on Stanton Moor, good to watch the early competitors tacking the area

Saturday Mar 19, 2022 #

Core Conditioning 15:00 [0]

another three-day strength routine complete

2 PM

Kite Hanging/Collecting 3:00:00 [1] 8.5 km (21:11 / km) +220m 18:45 / km
ahr:110 max:148 shoes: Inov8 O-Roc

control hanging on Stanton Moor: lovely day for it, jogged briefly, back a bit tight

Friday Mar 18, 2022 #

5 PM

Turbo/Cycling 55:17 [2]
ahr:112 max:124 weight:73.5kg

turbo session: average rpm 86, mostly at resistance 5, but HR rarely exceeded 120

Thursday Mar 17, 2022 #

11 AM

running 48:00 [3] 7.09 km (6:46 / km) +202m 5:56 / km
ahr:144 max:165 shoes: Inov8 X-Talon 230

Cromfort Moor
steady run from Black Rocks out the back of Cromford Moor and around through Sheep Pasture, paused at the trig

12 PM

Mapping 55:00 [0] 3.74 km (14:42 / km) +90m 13:08 / km
ahr:86 max:126 shoes: Inov8 X-Talon 230

checking map which was hasn't been used since it was made two years ago, some felling in the OOB area, a few extra mountain bike tracks, elsewhere looking quite runnable

Wednesday Mar 16, 2022 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Tuesday Mar 15, 2022 #

Core Conditioning 15:00 [0]

another "three-day" strength routine complete

Monday Mar 14, 2022 #

7 PM

running 41:59 [3] 7.65 km (5:29 / km) +158m 4:58 / km
ahr:146 max:162 shoes: Hoka Torrent 2

Middleton Moor, High Peak Trail
short solo run before joining others in the pub, never moving well and struggled up the incline, grateful for downhill inward route

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