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Training Log Archive: Parkino

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  running1 1:44:24 9.61(10:52) 15.47(6:45) 460
  Total1 1:44:24 9.61(10:52) 15.47(6:45) 460

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Mo

Monday Apr 15, 2019 #

6 PM

running 1:44:24 [3] 15.47 km (6:45 / km) +460m 5:53 / km
shoes: Inov8 X-Claw 275

Ible, Bonsall Dale, Wensley, Winster
about 12km they said, I didn't believe them, and I was right, could have done with a shorter run but it was okay and the views were fine

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