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Training Log Archive: Parkino

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  running1 1:02:15 6.24(9:59) 10.04(6:12) 270
  Total1 1:02:15 6.24(9:59) 10.04(6:12) 270

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Mo

Monday Mar 25, 2019 #

6 PM

running 1:02:15 [3] 10.04 km (6:12 / km) +270m 5:28 / km
shoes: Inov8 X-Claw 275

Fabric, Redcar Hillside, Press Ponds
shorter one tonight but better pace with Paul's son with at the front, good effot up to the stone (in daylight)

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