Training Log Archive: ParkinoIn the 1 days ending Jan 1, 2019:
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Tuesday Jan 1, 2019 #
10 AM
running warm up/down 5:00 [2] 0.75 km (6:40 / km)
warm up (drills and intervals)
11 AM
Orienteering race (urban) 37:05 [5] 8.54 km (4:21 / km) +60m 4:12 / km
shoes: Inov8 Race Ultra 290
EML Derby West, mass start
went out hard but lost 10secs on Paul, with wrong route out of the start (needed to double-back, 80m shorter), never got closer, straightforward nav and no real choice after that, pretty good pace though despite easing off at the end, might've been interesting if we'd been together at #1
2nd, 32secs down
Derby West
went out hard but lost 10secs on Paul, with wrong route out of the start (needed to double-back, 80m shorter), never got closer, straightforward nav and no real choice after that, pretty good pace though despite easing off at the end, might've been interesting if we'd been together at #1
2nd, 32secs down
Derby West