Training Log Archive: ParkinoIn the 1 days ending Sep 24, 2018:
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Monday Sep 24, 2018 #
6 PM
running 1:31:18 [3] 14.1 km (6:29 / km) +340m 5:47 / km
ahr:138 max:162 shoes: Inov8 X-Talon 212
Farbrick, Redcar Hillside, Stubbing Pond, Ashover
beautiful evening, good effort up to top at the start, never easy - until I sank a gel at 45min mark (this could be habit-forming), very dry out there
beautiful evening, good effort up to top at the start, never easy - until I sank a gel at 45min mark (this could be habit-forming), very dry out there