Training Log Archive: ParkinoIn the 1 days ending Jan 15, 2015:
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Thursday Jan 15, 2015 #
9 AM
Orienteering race 27:54 [5] 5.81 km (4:48 / km) +125m 4:20 / km
ahr:155 max:170 shoes: Mizuno Wave Ascend 7
Hobart Shorts 4, Battery Point, Course 1
course length 4.3km
pretty straightforward, main route choice leg was the first, not sure if I got it right
#1 paused at preceding turn [5]
#5 didn't spot steps immediately [5]
#7 didn't spot control so ran a few metres up wrong side of fence [10]
7th, 1.8mins behind Greg Barbour
course length 4.3km
pretty straightforward, main route choice leg was the first, not sure if I got it right
#1 paused at preceding turn [5]
#5 didn't spot steps immediately [5]
#7 didn't spot control so ran a few metres up wrong side of fence [10]
7th, 1.8mins behind Greg Barbour
4 PM
Orienteering race 38:18 [5] 5.35 km (7:10 / km) +170m 6:11 / km
ahr:151 max:167 shoes: Inov8 Trailroc 245
Hobart Shorts, Risdon Brook Dam, Course 1
course length 4.4km
warm again and feeling the last four events in the legs, took a while to get going, ran out of steam up the hill to #9 about halfway through, blew the race and probably the series at #13, partly because the marked path continued and found a boulder hidden underneath the control number
#10 slow across the slope couldn't make out the vegetation or the ruined fence [30]
#12 went straight because I wasn't going to make great progress on the paths, but ended up splitting the difference [20]?
#13 bang on-line when intending to err to the left, so turned right down the path found boulder no flag went further found control on crag, returned to boulder and saw flag further to the east [120]
5th, almost 5mins behing Craig Dufty, 11 behind Ian Lawford
course length 4.4km
warm again and feeling the last four events in the legs, took a while to get going, ran out of steam up the hill to #9 about halfway through, blew the race and probably the series at #13, partly because the marked path continued and found a boulder hidden underneath the control number
#10 slow across the slope couldn't make out the vegetation or the ruined fence [30]
#12 went straight because I wasn't going to make great progress on the paths, but ended up splitting the difference [20]?
#13 bang on-line when intending to err to the left, so turned right down the path found boulder no flag went further found control on crag, returned to boulder and saw flag further to the east [120]
5th, almost 5mins behing Craig Dufty, 11 behind Ian Lawford