Training Log Archive: Parkino

In the 1 days ending Dec 17, 2013:

activity

time

miles

Kite Hanging/Collecting

3:00:00

3.11

(57:56)

5.0

(36:00)

running

23:36

2.69

(8:46)

4.33

(5:27)

Total

3:23:36

5.8

(35:07)

9.33

(21:49)

110

[1-5]

23:36

3:23

0:00

10 AM

Kite Hanging/Collecting 3:00:00 [0] 5.0 km (36:00 / km) +60m 33:58 / km
shoes: More Mile Cheviot 2

tagging remaining controls and checking map (on moor)

12 PM

running tempo 11:52 [4] 2.36 km (5:02 / km) +25m 4:47 / km
shoes: More Mile Cheviot 2

Matlock Moor (aka Farley)
test running the path/track route on the long leg

1 PM

running tempo (terrain) 11:44 [4] 1.97 km (5:57 / km) +25m 5:36 / km
shoes: More Mile Cheviot 2

Matlock Moor (aka Farley)
test running another option on the long leg, across the moor