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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Oct 30, 2013:

activity # timemileskm+m
  Orienteering1 2:25:00 5.8(24:59) 9.34(15:31) 110
  Total1 2:25:00 5.8(24:59) 9.34(15:31) 110

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Wednesday Oct 30, 2013 #

11 AM

Orienteering (terrain) 2:25:00 [1] 9.34 km (15:31 / km) +110m 14:40 / km
ahr:123 max:204 shoes: Inov8 Oroc 340

easy run checking the Birchen map with Paul, stop start, but mostly in terrain with some sustained periods of effort, nice

(don't know how or when I registered 204 on the heart monitor)

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