Orienteering (terrain) 2:25:00 [1] 9.34 km (15:31 / km) +110m 14:40 / km
ahr:123 max:204 shoes: Inov8 Oroc 340
easy run checking the Birchen map with Paul, stop start, but mostly in terrain with some sustained periods of effort, nice
(don't know how or when I registered 204 on the heart monitor)