Training Log Archive: ParkinoIn the 1 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
10 AM
Orienteering race 1:05:52 [4] 7.0 km (9:25 / km) +330m 7:37 / km
shoes: Inov8 Oroc 340
EM League, Black Rocks & Cromford Moor
steady run, leaked 20secs here and there, nothing major, but it adds up, could feel my hamstring occasionally, but not of any great concern
8) route: should've run down to the bottom edge of the semi-open [20]
9) lost up to 30secs here, probably because the intensity dropped
11) cut into the wood early, but the control turned out to be 5m from the path and visible, didn't expect that [30+]
12) flag closer to the green than anticipated, slight banana [10]
14) route: better to go up to the track, stronger attack point and not much further, but I fancied the smaller path [20]
17) unmarked fence, miscounted paces, almost overshot [15]
19) hesitant: contoured along the slope, looking down, no re-entrant, realised it was further along at my height (the feature was smaller than shown on the map) [20]
22) lost 30 secs here, but the only way was straight thru the green and I was almost bang on, must've tracked up later ... ?
23) hesitant: feature further down the spur than expected [10]
4th, 8mins down on Andy Llwellyn, who is running well this season, beat JD by 34secs! (also Chris M, Joe Taunton, Liam Corner and Paul)
1000 points (by my calculations)
steady run, leaked 20secs here and there, nothing major, but it adds up, could feel my hamstring occasionally, but not of any great concern
8) route: should've run down to the bottom edge of the semi-open [20]
9) lost up to 30secs here, probably because the intensity dropped
11) cut into the wood early, but the control turned out to be 5m from the path and visible, didn't expect that [30+]
12) flag closer to the green than anticipated, slight banana [10]
14) route: better to go up to the track, stronger attack point and not much further, but I fancied the smaller path [20]
17) unmarked fence, miscounted paces, almost overshot [15]
19) hesitant: contoured along the slope, looking down, no re-entrant, realised it was further along at my height (the feature was smaller than shown on the map) [20]
22) lost 30 secs here, but the only way was straight thru the green and I was almost bang on, must've tracked up later ... ?
23) hesitant: feature further down the spur than expected [10]
4th, 8mins down on Andy Llwellyn, who is running well this season, beat JD by 34secs! (also Chris M, Joe Taunton, Liam Corner and Paul)
1000 points (by my calculations)