Training Log Archive: ParkinoIn the 1 days ending May 30, 2013:
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Thursday May 30, 2013 #
7 PM
running warm up/down 14:30 [2] 2.6 km (5:35 / km) +30m 5:16 / km
shoes: Vivobarefoot Breatho trail
Morledge Estate
easy run up to the back of the estate and down, testing out the Vivo's ... all sorts of niggles because of them so returned home and changed into the old Asics
easy run up to the back of the estate and down, testing out the Vivo's ... all sorts of niggles because of them so returned home and changed into the old Asics
running intervals 1:38 [4] 0.33 km (4:57 / km) +30m 3:24 / km
(injured)
6 x 330m hill intervals, 30m climb: 1.38 ...
and that was all, on the jog back down the left hamstring finally tightened up as it had been threatening to do
and that was all, on the jog back down the left hamstring finally tightened up as it had been threatening to do