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Training Log Archive: Parkino

In the 1 days ending May 13, 2013:

activity # timemileskm+m
  Mapping1 2:00:00 2.49(48:17) 4.0(30:00) 20
  running1 1:21:47 7.52(10:52) 12.11(6:45) 380
  Total2 3:21:47 10.01(20:09) 16.11(12:32) 400
  [1-5]1 1:21:47

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Mo

Monday May 13, 2013 #

2 PM

Mapping 2:00:00 [0] 4.0 km (30:00 / km) +20m 29:16 / km

more Farley: the remaining unsurveyed corners and a big block of Scotish-style light to mid-green, with heather-filled clearings, a narrow ditch, and a shooting butt! Yey.

6 PM

running 1:21:47 [3] 12.11 km (6:45 / km) +380m 5:50 / km
shoes: inov8 Mudclaw 272

Brassington, Wigber Low, Bradbourne, Rainster Rocks
lucky with the weather, the rain passed over and we had sunshine, the route had a bit too much farm pasture for my liking

felt moderate when we started off, but got stronger, then had trouble keeping up with Paul when he kicked on to catch the guys who taken the shorter loop, good burn at the end

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