Training Log Archive: ParkinoIn the 1 days ending Jul 16, 2012:
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| Mo |
Monday Jul 16, 2012 #
6 PM
running long 1:14:58 [3] 13.47 km (5:34 / km) +300m 5:00 / km
Matlock Bank, Upper Lumsdale, Tansley Moor
instead of joining the (DVO) runners I tried to do a longer run of my own, set off easy and gradually got into it, felt quite strong when I had to turn back up the hill, but had to take care on the slippy path through the wood (where I fell a week ago on a dry day in grippier shoes) so that slowed me down
instead of joining the (DVO) runners I tried to do a longer run of my own, set off easy and gradually got into it, felt quite strong when I had to turn back up the hill, but had to take care on the slippy path through the wood (where I fell a week ago on a dry day in grippier shoes) so that slowed me down