Training Log Archive: ParkinoIn the 1 days ending Jul 11, 2012:
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Wednesday Jul 11, 2012 #
5 PM
Orienteering (control hanging) 30:00 [2] 2.2 km (13:38 / km) +35m 12:38 / km
shoes: inov8 Mudclaw 272
Harboro' Rocks
nice and steady between the control locations but it took a while to secure some of the kites on makeshift stakes
nice and steady between the control locations but it took a while to secure some of the kites on makeshift stakes
6 PM
Orienteering (control checking) 16:05 [3] 2.2 km (7:19 / km) +60m 6:26 / km
shoes: inov8 Mudclaw 272
Harboro Rocks
was hoping to do a dash around the line exercise, but had to stop at the first control because it was in the wrong place and then both the 2nd and the 4th because the kites weren't visible enough (for the beginners)
apart from that ...
was hoping to do a dash around the line exercise, but had to stop at the first control because it was in the wrong place and then both the 2nd and the 4th because the kites weren't visible enough (for the beginners)
apart from that ...
8 PM
running warm up/down 5:15 [2] 0.7 km (7:30 / km) +5m 7:14 / km
shoes: inov8 Mudclaw 272
easy run back