Training Log Archive: MishaIn the 7 days ending Jul 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jul 31, 2021 #
5 AM
hiking 1:47:18 [1] 5.0 mi (21:28 / mi) +700ft 18:57 / mi
shoes: Moab Ventilators #2
Friday Jul 30, 2021 #
5 AM
meditation 1:00:00 [0]
weight:162lbs
SFB 55:00 [0]
5 PM
singing 55:00 [0]
Thursday Jul 29, 2021 #
5 AM
meditation 1:00:00 [0]
weight:162lbs
SFB 55:00 [0]
5 PM
walking 55:36 [1] 2.9 mi (19:10 / mi) +100ft 18:34 / mi
shoes: Asics Gel-contend 2
Wednesday Jul 28, 2021 #
5 AM
meditation 1:00:00 [0]
weight:161.4lbs
SFB 55:00 [0]
5 PM
singing 55:00 [0]
Tuesday Jul 27, 2021 #
5 AM
meditation 1:00:00 [0]
weight:160.8lbs
SFB 55:00 [0]
5 PM
walking 1:17:43 [1] 3.3 mi (23:33 / mi) +220ft 22:09 / mi
shoes: Asics Gel-contend 2
Monday Jul 26, 2021 #
5 AM
meditation 1:00:00 [0]
9 AM
hatha yoga (class) 1:30:00 [0]
at the Iyengar Yoga Studio.
5 PM
singing 1:10:00 [0]
Sunday Jul 25, 2021 #
5 AM
hiking 2:18:23 [1] 6.5 mi (21:17 / mi) +1300ft 17:54 / mi
shoes: Moab Ventilators #2