Training Log Archive: Misha

In the 1 days ending Jul 27, 2021:

activity

time

miles

+ft

walking

1:17:43

3.3

(23:33)

5.31

(14:38)

220

meditation

1:00:00

SFB

55:00

Total

3:12:43

3.3

5.31

220

[1-5]

1:17:43

averages - weight:160.8lbs

3:12

0:00

5 AM

meditation 1:00:00 [0]
weight:160.8lbs

SFB 55:00 [0]

5 PM

walking 1:17:43 [1] 3.3 mi (23:33 / mi) +220ft 22:09 / mi
shoes: Asics Gel-contend 2