Training Log Archive: Misha

In the 1 days ending Jul 29, 2021:

activity

time

miles

+ft

meditation

1:00:00

walking

55:36

2.9

(19:10)

4.67

(11:55)

100

SFB

55:00

Total

2:50:36

2.9

4.67

100

[1-5]

55:36

averages - weight:162lbs

2:50

0:00

5 AM

meditation 1:00:00 [0]
weight:162lbs

SFB 55:00 [0]

5 PM

walking 55:36 [1] 2.9 mi (19:10 / mi) +100ft 18:34 / mi
shoes: Asics Gel-contend 2