Training Log Archive: jwolffIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
9 AM
Running (trails) 1:27:58 [3] 14.4 km (6:07 / km) +357m 5:26 / km
ahr:145 max:169
Saturday Jan 9, 2021 #
4 PM
Running (trails) 59:15 [3] 9.48 km (6:15 / km) +232m 5:34 / km
ahr:145 max:173
Wednesday Jan 6, 2021 #
5 PM
Running (woods and trails) 53:41 [3] 8.19 km (6:33 / km) +218m 5:47 / km
ahr:136 max:163
Tuesday Jan 5, 2021 #
Book 1 [3]
Ferdinand von Schirach: The Girl Who Wasn’t There
8 PM
Strength 7:00 [3]
ahr:120 max:147
Monday Jan 4, 2021 #
Book 1 [3]
Michael J. Sander: The Tyranny of Merit, What’s Become of the Common Good
2 PM
Running (trails) 1:05:18 [3] 10.59 km (6:10 / km) +194m 5:39 / km
ahr:137 max:156
Practicing running in circles without a compass...