Training Log: jwolff
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ballgame | 1 | 1:05:00 | ||||||||||
| Running (road) | 1 | 44:46 | 5.07 | (8:49) | 8.16 | (5:29) | 144 | |||||
| Other | 1 | 1:00 | ||||||||||
| Total | 3 | 1:50:46 | 5.07 | 8.16 | 144 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 21 #
Other (Roofing ) 1:00 [3]
4 h in the roof…
Thursday May 19 #
Ballgame (floorball) 1:05:00 [3]
First time in 26 months!
Tuesday May 17 #
7 PM
Running (road) 44:46 [3] 8.16 km (5:29 / km) +144m 5:02 / km
ahr:162 max:180
- Jun 18 [3w, 6d]: Y - Jukola-relay LuxOC
- Jul 12 [7w, 2d]: ? - Fin5 - Orienteering Week
- Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050 Preparing for 2051
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar