Training Log: jwolff
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running (trails) | 1 | 1:11:56 | 6.96 | (10:20) | 11.2 | (6:25) | 269 | |||||
| Total | 1 | 1:11:56 | 6.96 | (10:20) | 11.2 | (6:25) | 269 | |||||
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Sunday Jun 4 #
10 AM
Running (trails) 1:11:56 [3] 11.2 km (6:25 / km) +269m 5:44 / km
ahr:135 max:161
- Jun 17 [1w, 0d]: Y - Jukola 2023 LuxOC
- Jun 17, 2050 [1,409w, 6d]: Y - wmoc 2050 Preparing for 2051
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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