Training Log Archive: jwolffIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
Book 1 [3]
Franz Kafka: Der Prozess
9 AM
Running (trails) 1:22:38 [3] 12.6 km (6:34 / km) +332m 5:48 / km
ahr:141 max:160
Thursday Jan 14, 2021 #
5 PM
Running (trails) 46:06 [3] 7.07 km (6:31 / km) +203m 5:42 / km
ahr:142 max:170
Nice with some snow; no need for a headlamp.
Tuesday Jan 12, 2021 #
Book 1 [3]
Charlotta Wolff: Edelläkävijät, neljän suurkauppiassuvun tarina modernisoituvasta Suomesta.
12 PM
Running (trails) 51:44 [3] 8.36 km (6:11 / km) +234m 5:26 / km
ahr:141 max:168