Training Log Archive: jwolff

Cycling 2:47:00 [3] 27.19 km (9.8 kph) +545m
ahr:118 max:160

Orienteering 2:17:45 [3] 8.89 km (15:30 / km) +143m 14:21 / km
ahr:123 max:167

Orienteering 52:14 [3] 3.49 km (14:57 / km) +71m 13:35 / km
ahr:124 max:162

Cycling 1:55:00 [3] 29.6 km (15.4 kph) +577m
ahr:126 max:165

Running (trails) 49:34 [3] 7.6 km (6:31 / km) +212m 5:43 / km
ahr:143 max:182

Cycling 51:59 [3] 16.48 km (19.0 kph) +249m
ahr:125 max:155

Cycling 1:07:09 [3] 16.89 km (15.1 kph) +374m
ahr:132 max:172

Orienteering 53:04 [3] 7.23 km (7:21 / km) +73m 6:59 / km
ahr:158 max:186 spiked:12/16c

Cycling 1:44:35 [3] 35.68 km (20.5 kph) +477m
ahr:135 max:168