Training Log Archive: jwolff

Running (woods and trails) 1:13:03 [3] 11.38 km (6:25 / km) +259m 5:46 / km
ahr:147 max:180

Running (woods and trails) 1:16:47 [3] 11.44 km (6:43 / km) +305m 5:55 / km
ahr:142 max:178

Cycling 1:40:00 [3] 5.49 km (3.3 kph) +63m
ahr:133 max:160

Orienteering 1:23:37 [3] 8.84 km (9:28 / km) +181m 8:35 / km
ahr:148 max:182

Cycling 1:33:24 [3] 27.32 km (17.6 kph) +411m
ahr:115 max:152

Running (road) 54:24 [3] 8.07 km (6:45 / km) +251m 5:50 / km
ahr:144 max:177

Orienteering (Kind of) 1:53 [3] 3.18 km (36 / km) +14m 35 / km
ahr:87 max:133

Running (woods and trails) 44:03 [3] 6.07 km (7:15 / km) +156m 6:26 / km
ahr:148 max:176

Running (woods and trails) 56:55 [3] 7.43 km (7:40 / km) +272m 6:29 / km
ahr:144 max:186

Orienteering 1:16:31 [3] 6.58 km (11:37 / km) +115m 10:42 / km
ahr:136 max:181