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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 1 days ending Aug 16, 2009:

activity # timemileskm+m
  Orienteering1 1:20:006 /12c50%
  Running (road)1 20:00
  Total1 1:40:006 /12c50%

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1:40
0:00
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Su

Sunday Aug 16, 2009 #

Running (road) warm up/down 20:00 [3]

Orienteering race 1:20:00 [3] ***
spiked:6/12c (sick)

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