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Training Log Archive: Bash

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Running1 37:14 3.25(11:27) 5.24(7:07) 89
  Total1 37:14 3.25(11:27) 5.24(7:07) 89

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Wednesday Sep 18, 2019 #

12 PM

Running (Trail) 37:14 [3] 5.24 km (7:07 / km) +89m 6:33 / km
shoes: Salomon XT6 Softground

My 2nd run since CCC, led out by AdventureDog. The Ambit says I need 18 hours of recovery after less than 40 minutes of running, which is its way of being sarcastic about my recent training volume. I'm filling in for someone at the Dances With Dirt trail relay in Michigan this weekend, which will be a very different kind of running from what I've been doing.

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