Training Log Archive: BashIn the 1 days ending Sep 13, 2018:
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Thursday Sep 13, 2018 #
3 PM
Running intervals (Trail) 37:46 5.4 km (7:00 / km) +73m 6:33 / km
slept:6.0 shoes: Salomon S-Lab Sense Ultra
It was just one of those days with family health issues, a huge building permit problem, issues with the university class reunion I'm organizing next weekend, Orienteering Ontario stuff, etc., blah blah. Boy, do I ever love running in the woods. :)
AdventureDog and I went into Palgrave West for a short run with a few Bash & Crash intervals, which are 500 m on trail. It's been a long time so I did the first two at 5K trail pace (I think). I used to do 4-5 of them, all at level 5 intensity, and today I just ran the last one that way. It was embarrassingly slow but there is room for improvement even though I won't get back to my PB. AdventureDog thought intervals were really exciting.
AdventureDog and I went into Palgrave West for a short run with a few Bash & Crash intervals, which are 500 m on trail. It's been a long time so I did the first two at 5K trail pace (I think). I used to do 4-5 of them, all at level 5 intensity, and today I just ran the last one that way. It was embarrassingly slow but there is room for improvement even though I won't get back to my PB. AdventureDog thought intervals were really exciting.