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Training Log Archive: Bash

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Mountain Biking1 1:51:54 15.41(8.3/h) 24.8(13.3/h) 374
  Total1 1:51:54 15.41(7:16) 24.8(4:31) 374
averages - sleep:6.3

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Su

Sunday Apr 23, 2017 #

1 PM

Mountain Biking (Trail) 1:51:54 intensity: (1:00:00 @3) + (51:54 @4) 24.8 km (13.3 kph) +374m
slept:6.25

Browner and STORM came up on a spectacular spring day and we tried to tire out our four pooches with energetic running, swimming, wrestling and fetching. They didn't seem to slow down much but AdventureDog was snoring loudly on my lap tonight so I guess it worked a bit.

Then we tried to tire ourselves out by riding in Palgrave Forest, Albion Hills and in between. The trails we rode were all in mid-season condition - awesome! It was fun although my legs reminded me it was an early season ride so I steered us back home in plenty of time for Happy Hour. Six weeks until the Mohican 100K - lots of time, right?

[Bike computer distance]

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