Training Log Archive: BashIn the 1 days ending Apr 7, 2016:
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Thursday Apr 7, 2016 #
4 PM
Running (Trail) 1:20:30 [3] 10.1 km (7:58 / km) +256m 7:04 / km
slept:7.5 shoes: Salomon S-Lab XT 5 Softground
AdventureDog and I went to Albion Hills to check out the ice storm damage 'Bent saw while running with the guys on Saturday. There are trees down in a few places, especially in red pine managed forests, but the damage isn't severe enough that I would choose different routes to CPs - at least, not based on what I saw on the trail. Off-trail could be a different story. Hockley Valley was in much worse shape when we ran there last week.
The temperature is going to be at or below freezing for all but a few hours between now and Raid the Rib so we will be running through some snow. Today was a few degrees above zero and it was a mix of wet snow, deep watery slush, soft mud, big puddles and a bit of dry ground.
I'm still not feeling 100% but better than I was. One of my teammates, Charlotte Vasarhelyi, set two national ultrarunning age group records on the weekend for 48 hours and 72 hours. Her distance for 72 hours was 226 miles so it's fair to say that she's not tapering for RtR. :) She'll be totally fine though. AdventureDog was full of energy as always. He's put in more training hours over the past week than either 'Bent or I.
The temperature is going to be at or below freezing for all but a few hours between now and Raid the Rib so we will be running through some snow. Today was a few degrees above zero and it was a mix of wet snow, deep watery slush, soft mud, big puddles and a bit of dry ground.
I'm still not feeling 100% but better than I was. One of my teammates, Charlotte Vasarhelyi, set two national ultrarunning age group records on the weekend for 48 hours and 72 hours. Her distance for 72 hours was 226 miles so it's fair to say that she's not tapering for RtR. :) She'll be totally fine though. AdventureDog was full of energy as always. He's put in more training hours over the past week than either 'Bent or I.