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Training Log Archive: Bash

In the 1 days ending Sep 13, 2015:

activity # timemileskm+m
  Running1 39:06 3.41(11:29) 5.48(7:08) 97
  Total1 39:06 3.41(11:29) 5.48(7:08) 97
averages - sleep:7

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Su

Sunday Sep 13, 2015 #

11 AM

Running (Trail) 39:06 [2] 5.48 km (7:08 / km) +97m 6:33 / km
slept:7.0 shoes: Salomon Sense Pro - Blue

'Bent and I went for a 3-dog run in Palgrave West, mostly to tire out K-Dog before taking him to a friend's house for dogsitting. Unfortunately, he snagged himself on a pointy stick (or something) and got a pretty good gash. So he and I spent the afternoon together at the emergency vet clinic in Brampton where he was a rock star. The vet thought he would need a general anaesthetic but he was so stoic, she was able to stitch him up with a local.

Then on to 'Bent's family dinner, a few minutes later than planned. Shana Tova to all!

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