Training Log Archive: BashIn the 1 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
Note
slept:6.75 (rest day)
Snowy, blowy and the slush has frozen back into ice!
In case you were worried, check out the Sweat Science response to this week's "Too Much Running Tied to Shorter Lifespan" media story. (Warning: long but interesting if you like exercise science and appreciate statistics.) In short, the current evidence suggests that most of us may as well keep doing what we do, while keeping an eye out for future research in this area.
http://www.runnersworld.com/health/will-running-to...
In case you were worried, check out the Sweat Science response to this week's "Too Much Running Tied to Shorter Lifespan" media story. (Warning: long but interesting if you like exercise science and appreciate statistics.) In short, the current evidence suggests that most of us may as well keep doing what we do, while keeping an eye out for future research in this area.
http://www.runnersworld.com/health/will-running-to...