Training Log Archive: BashIn the 1 days ending Aug 4, 2006:
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Friday Aug 4, 2006 #
Running (Trail) 1:00:00 [4]
Around Palgrave East and West with 'Bent in cooler (22C), less humid conditions than we've had lately. It was nice to have company while training. I'm pretty sure my recent lack of motivation is mostly a result of the hot weather, and it would probably be good to plan more training with other people.
I usually round my intensity level down, so I'll give today a level 4 to reflect the harder work, even though part of it was only level 3.
Oh yes, I mustn't forget the wildlife report. We saw a log lined with turtles in the evening sun. All but one valiant little guy (or gal) dove into the pond as we arrived. During my cooldown, as I went out to our rural mailbox, I saw a fawn ducking into the forest.
I usually round my intensity level down, so I'll give today a level 4 to reflect the harder work, even though part of it was only level 3.
Oh yes, I mustn't forget the wildlife report. We saw a log lined with turtles in the evening sun. All but one valiant little guy (or gal) dove into the pond as we arrived. During my cooldown, as I went out to our rural mailbox, I saw a fawn ducking into the forest.