In the 30 days ending Sep 30, 2017:
competition (WCup Mitteldistanz) 48:26 [5] *** 5.0 km (9:41 / km) +230m 7:53 / km spiked:17/20c shoes: inov8 - arctictalon 275 '17
running warm up/down 25:00 [2] 4.0 km (6:15 / km) shoes: inov8 - arctictalon 275 '17
competition (WCup Langdistanz) 1:35:46 [5] *** 8.3 km (11:32 / km) +650m 8:17 / km spiked:12/17c shoes: inov8 - arctictalon 275 '17
running warm up/down 20:00 [2] 3.5 km (5:43 / km) shoes: inov8 - arctictalon 275 '17
o-training (WCupModel) 26:00 [2] *** 2.9 km (8:58 / km) +170m 6:56 / km spiked:6/7c shoes: inov8 x-talon 212 '16
running intervals 32:30 [5] 7.4 km (4:24 / km) +91m 4:08 / km shoes: Adidas adizero tempo
running warm up/down 40:00 [2] 6.0 km (6:40 / km) +30m 6:30 / km shoes: Adidas adizero tempo
strength 20:00 [1]
running warm up/down 15:00 [2] 2.7 km (5:33 / km) shoes: inov8 - arctictalon 275 '17
competition (MCR klasika BFinale) 1:20:51 [5] *** 9.98 km (8:06 / km) +400m 6:45 / km spiked:9/12c shoes: inov8 - arctictalon 275 '17
competition (MCR klasika Q) 54:28 [5] *** 7.3 km (7:28 / km) +360m 5:59 / km spiked:6/9c shoes: inov8 - arctictalon 275 '17
running 35:00 [2] 6.2 km (5:39 / km) +40m 5:28 / km shoes: Asics DynaFlyte
running 31:00 [2] 6.0 km (5:10 / km) shoes: Adidas adizero tempo
running intervals 27:30 [5] 7.01 km (3:55 / km) +15m 3:53 / km shoes: Asics DynaFlyte
running warm up/down 40:00 [3] 5.97 km (6:42 / km) +20m 6:35 / km shoes: Asics DynaFlyte
inline skating 3:00:00 [1] 46.0 km (3:55 / km) +190m 3:50 / km
inline skating 42:00 [1] 11.04 km (3:48 / km) +35m 3:45 / km
competition (Cesky pohar Stafet) 49:25 [5] *** 7.03 km (7:02 / km) +250m 5:58 / km spiked:14/17c shoes: inov8 - arctictalon 275 '17
running warm up/down 15:00 [2] 2.5 km (6:00 / km) shoes: inov8 x-talon 212 '16
competition (Cesky pohar Stafet) 38:12 [5] ** 6.2 km (6:10 / km) +120m 5:37 / km spiked:19/19c shoes: inov8 x-talon 212 '16
competition (Cesky pohar Sprint) 13:35 [5] ** 2.99 km (4:33 / km) spiked:17/18c shoes: inov8 x-talon 212 '16
inline skating 1:13:00 [1] 17.4 km (4:12 / km)
running 41:44 [2] 7.5 km (5:34 / km) +33m 5:27 / km shoes: Adidas adizero tempo
running intervals 30:00 [4] 6.85 km (4:23 / km) +15m 4:20 / km shoes: Asics DynaFlyte
running warm up/down 22:00 [2] 4.0 km (5:30 / km) shoes: Asics DynaFlyte
running 20:00 [5] 5.02 km (3:59 / km) +10m 3:57 / km shoes: Asics DynaFlyte
running warm up/down 28:00 [2] 4.72 km (5:56 / km) shoes: Asics DynaFlyte
running 32:00 [2] 5.81 km (5:30 / km) +100m 5:04 / km shoes: Adidas adizero tempo
inline skating 1:50:00 [1] 25.5 km (4:19 / km)
running 16:00 [5] 4.0 km (4:00 / km) +15m 3:56 / km shoes: Asics DynaFlyte
running warm up/down 30:00 [2] 5.5 km (5:27 / km) +15m 5:23 / km shoes: Asics DynaFlyte
o-training 55:00 [2] *** 7.5 km (7:20 / km) +60m 7:03 / km spiked:15/25c shoes: inov8 - arctictalon 275 '17
o-training 1:04:00 [2] *** 7.1 km (9:01 / km) +120m 8:19 / km spiked:6/8c shoes: inov8 - arctictalon 275 '17
o-training 1:50:00 [2] *** 12.2 km (9:01 / km) spiked:14/20c shoes: inov8 - arctictalon 275 '17
strength 40:00 [3]
o-training 1:03:00 [2] **** 5.25 km (12:00 / km) +100m 10:57 / km spiked:10/14c shoes: inov8 - arctictalon 275 '17
competition (Euromeeting Lang) 1:54:41 [2] **** 11.65 km (9:51 / km) +220m 9:00 / km spiked:5/18c shoes: inov8 - arctictalon 275 '17
running warm up/down 6:00 [1] 1.0 km (6:00 / km) shoes: inov8 - arctictalon 275 '17
running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: inov8 - arctictalon 275 '17
competition (Euromeeting Mittel) 50:16 [5] *** 5.79 km (8:41 / km) +50m 8:19 / km shoes: inov8 - arctictalon 275 '17
running 23:00 [2] 2.9 km (7:56 / km) +50m 7:18 / km shoes: Adidas Sequence boost
running warm up/down 17:00 [2] 3.0 km (5:40 / km) shoes: inov8 - arctictalon 275 '17
competition (Euromeeting Prolog) 27:12 [5] **** 3.44 km (7:54 / km) +40m 7:28 / km spiked:6/7c shoes: inov8 - arctictalon 275 '17
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