Training Log Archive: patschi.

running 23:53 [2] 4.56 km (5:14 / km) +27m 5:05 / km
shoes: Asics DynaFlyte

running race (Borsberglauf) 1:10:50 [4] 12.3 km (5:46 / km) +524m 4:45 / km
shoes: Asics DynaFlyte

strength 45:00 [3]

running 1:02:00 [2] 11.1 km (5:35 / km) +185m 5:09 / km
shoes: Asics DynaFlyte

strength 44:00 [2]

running 38:00 [2] 7.0 km (5:26 / km) +60m 5:12 / km
shoes: Asics DynaFlyte

strength 20:00 [2]

o-training 1:15:00 [1] 8.0 km (9:23 / km)
shoes: inov8 x-talon 212 '16

o-training 1:15:00 [1] 8.0 km (9:23 / km)
shoes: inov8 x-talon 212 '16

strength 45:00 [3]

o-training (Sprintserienfinale) 19:54 [4] ** 3.0 km (6:38 / km) +90m 5:46 / km
spiked:13/15c shoes: inov8 x-talon 212 '16

strength 30:00 [1]

running 40:00 [2] 7.5 km (5:20 / km)
shoes: Adidas adizero tempo

o-training (vormarkieren) 1:30:00 [1] 8.0 km (11:15 / km)
shoes: inov8 x-talon 212 '16

running 25:30 [2] 4.56 km (5:36 / km) +22m 5:28 / km
shoes: Asics DynaFlyte

running 26:00 [2] 4.56 km (5:42 / km) +23m 5:34 / km
shoes: Adidas adizero tempo

competition (MCR klubu) 41:54 [5] *** 6.0 km (6:59 / km) +222m 5:54 / km
shoes: inov8 x-talon 212 '16

running 11:00 [2] 2.0 km (5:30 / km)
shoes: inov8 x-talon 212 '16

competition (MCR stafet) 47:25 [5] *** 7.0 km (6:46 / km) +220m 5:51 / km
shoes: inov8 x-talon 212 '16

running 11:00 [2] 2.0 km (5:30 / km)
shoes: inov8 x-talon 212 '16

competition (WCup Sprintrelay) 17:24 [5] ** 3.4 km (5:07 / km) +110m 4:24 / km
shoes: Adidas adizero tempo

running warm up/down 5:00 [2] 1.0 km (5:00 / km)