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Training Log Archive: patschi.

In the 1 days ending Oct 4, 2019:

activity # timemileskm+m
  running1 21:46 2.16(10:04) 3.48(6:15) 77
  Total1 21:46 2.16(10:04) 3.48(6:15) 77

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Fr

Friday Oct 4, 2019 #

5 PM

running 21:46 intensity: (20:56 @1) + (50 @2) 3.48 km (6:15 / km) +77m 5:38 / km
ahr:149 max:169 shoes: NewBalance 860 v8

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