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Training Log Archive: HiipiväHirvi

In the 1 days ending Sep 30, 2022:

activity # timemileskm+mload
  Running1 28:12 2.85(9:53) 4.59(6:09)10.2
  Total1 28:12 2.85(9:53) 4.59(6:09)10.2
  [1-5]1 28:04
averages - rhr:38

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0:28
0:00
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Fr

Friday Sep 30, 2022 #

5 PM

Running 28:12 intensity: (8 @0) + (3 @1) + (5:00 @2) + (15:18 @3) + (7:43 @4) 4.59 km (6:09 / km)
ahr:129 max:151 rhr:38 shoes: Reebok Floatride

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