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Attackpoint - performance and training tools for orienteering athletes

Training Log: HiipiväHirvi

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 1:24:10 4.38(19:13) 7.05(11:56)4 /8c50%20.8
  Total1 1:24:10 4.38(19:13) 7.05(11:56)4 /8c50%20.8
  [1-5]1 1:18:27
averages - rhr:39
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1:24
0:00
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Sunday Oct 2 #

11 AM

Orienteering (Ruskajuoksu ) 1:24:10 intensity: (5:43 @0) + (14:27 @1) + (27:00 @2) + (27:38 @3) + (9:22 @4) *** 7.05 km (11:56 / km)
ahr:117 max:148 spiked:4/8c rhr:39 shoes: Inov8 X-talon 210

Ruskajuoksua yrittämässä, ei löytyneet rastit. Potkaisin sitten kipeän varpaan kiveen ja kinkkasin kesken pois. Murtunut varvas mursi selkärangan? Plääh.
http://www.rannikkorastit.fi/gadget/rg2/#577&c...

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